Personal fitness is not a hobby, it's a way of life. My passion for training is as important as my desire to achieve my own personal goals.
- Markeisa Tassy
You have the opportunity today to learn, to grow, to achieve and to experience new things. To do so, you need the courage to let go of some old, comfortable, predictable things. Make today the day you start a new you.
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A better, individualized way to workout.
Train a few times a week for a month.
Online program. Private workout videos and food guide.
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Understand what your body measurements mean and understand what to focus on. Knowing your ideal measurements can help you finding your starting place.
Knowing your body measurements is just the start. this will help define the path you need to focus on in order to get to your ideal weight.
Looking back at where I've come from, and where I am headed bring me the most joy. Nothing happens instantaneously. But with patience, and a little tracking looking back and watching the progress is possible. And wow, what a feeling.
Starting my journey, there were times I was ready to throw in the towel. Times when I felt like I couldn't give any more than I was giving. And times when I felt no matter how hard I tried, nothing was going to change. That's where I was wrong. Continuing to make small changes, going that extra few minutes, all started adding up to this amazing transformation.
Meeting multiple goals and reaching milestones I never thought were possible creates a powerful feeling inside you. The work is never done. Becoming aware of your health is a lifestyle choice that once you make, you will take with you throughout the rest of your journey. I still have a ways to go, but I am learning and becoming more aware with every passing day.
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